A nurturing, rejuvenating week. A chance to relax your mind, open the heart and be present to enjoy life.
In the morning there will be Qigong with Spiros. A practice with calm movements and conscious breathing, to connect to our inner power and achieve equilibrium and joyfulness.
A set of Baduanjin gong, Neigong and Taijigong. A practice for the Mind, the Body and the Spirit.
In the afternoon there will be Hatha yoga practice with Anja, relaxed yet powerful. The aim is to explore our infinite potential using asanas, pranayama and Meditation for purification and inner strength. Working with the body, to unlock mental and emotional knots.
Anja and Spiros are experienced teachers who can guide you to the next step. Beginners and intermediate practitioners are welcome.
Included is 7 days of accommodation, 3 meals per day, 2 hours Qigong and 2 hours yoga daily, transportation to and from the airport, plus 2 excursions to discover the beauties of Karpathos island.
We welcome you 🙂
For more information about this week – contact us: