Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much more dynamic asanas. The practice also focuses on the union of the mind, body and spirit.
Dynamic yoga focuses on flexibility, breath control, stamina and strength. These are important pillars to master, as they’ll help you gain clarity and greater mind-body-spirit awareness.
We focus on core exercises, cardio exercises and strengthening the body, all in the name of yoga. We practice with intent, with focused breath and mindfulness. We put our focus here and now, and we do our practice in a mindful way in order to prevent any injuries or to be attentive and mindful about excising injuries.
The benefits of Dynamic Yoga:
- Strengthens connective tissues
- Improves breathing and circulation
- Quiets the mind
- Alleviates stress
- Realigns the spine
- Builds muscles