Hiking and meditation

Hiking and Meditation 

The Healing center is situated in a beautiful valley, surrounded by crystal blue sea in the front and majestic mountains in the back. There are several hiking opportunities around where we are, but if you would like to have a wider variety of walks during your stay, the island offers endless opportunities for hiking, of all levels. 

This modality is a fantastic way to reconnect with nature, move your body, increase blood circulation and calm your mind at the same time.

Hiking and meditation are two activities that are often associated with relaxation, mindfulness, and a deeper connection with nature. While hiking involves physical activity and exploring the outdoors, meditation involves stillness and introspection. However, combining the two activities can lead to a powerful and transformative experience.

Hiking provides an opportunity to disconnect from the hustle and bustle of daily life and immerse oneself in the natural world. The physical activity involved in hiking can also release endorphins and promote a sense of well-being. When combined with meditation, hiking can become a mindful and meditative practice.

Meditation involves focusing one’s attention on the present moment, often through the use of breathing exercises or visualizations. By bringing awareness to the present moment, individuals can cultivate a sense of inner peace and clarity. When practicing meditation while hiking, individuals can enhance their experience by connecting with nature and their surroundings.