Holistic Nutrition and Nutrition Consultations
“We are what we eat”.
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. What do we eat? Why do we eat what we eat? Is it providing me with what I need, or am I emotionally eating? What is my lifestyle like? There are many questions being raised in a holistic nutritional consultation. We take a 360-degree look at this very interesting, but complex theme.
The retreat offers vegetarian / vegan / gluten-free buffet meals focusing on anti-inflammatory food using as many organic ingredients as possible. You don’t want to miss any of these meals. Not only because it is amazing value but because they are absolutely delicious and super healthy.