Yin and restorative yoga

Restorative Yoga

This type of Yoga is for everyone. It will help to release stored emotions in the body and give the body a good stretch and restoration.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. In these sessions we slow down completely, it is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. We stay in the poses between 2 to 5 minutes and only perform a handful of poses in one session. At its core, restorative yoga is a practice of passive healing.

A key feature in restorative yoga is the use of props such as blocks, bolsters, or blankets.

Benefits of Restorative Yoga:

  • It may prevents disease
  • It may relax and regenerate  the body
  • It may calm the mind
  • It may help with insomnia
  • It may help you develop patience, humbleness and the ability to focus
  • It may helps relieve women’s issues, such as hormonal imbalance, relief from bloating and cramps
  • It may help relieve cold and flu symptoms
  • It may provide headache relief
  • It may reduce tension and stress in your body